The Anxiety Calmness Bundle

Unlock tranquility with The Anxiety Calmness Bundle— a collection of free resources, which includes an Anxiety Relief Meditation audio, a 4-week Anxiety Reflection and Tracking Guide, 30 Day Gratitude Journal with prompts, Somatic Tips to help calm anxiety, and 12 Mobile Screen Saver Affirmations to help reinforce positive and empowering thoughts to calm your anxiety.